For those carrying the weight of work anxiety, workplace trauma, or other painful life experiences, healing is possible.
I offer specialist psychological therapy using EMDR Therapy and Schema Therapy, with a focus on three areas:
Workplace Trauma — for those who have been through distressing or harmful experiences at work that have left a lasting mark.
Work Anxiety — for those whose working life has left them anxious, hypervigilant, or unable to switch off, even when the situation has changed.
Trauma — for those carrying difficult or overwhelming experiences from any point in their life, whether in childhood or in adulthood.
Hi, I'm Dr Sara Schamborg, and I'm so glad you're here.
I’m a Practitioner Psychologist and Trauma Therapist with over 15 years of experience supporting adults through trauma and mental health challenges.
Alongside my clinical experience and training, I have personal experiences of some of the difficulties that I work with, which means I understand, not just professionally, but personally, how these experiences can impact you, and what it takes to heal from them.
When you sit with me, you don’t have to justify your experience or convince me it matters. I already know it did.
My approach is warm, non-judgemental, and tailored to you. I work primarily with EMDR therapy and Schema Therapy, two evidence-based approaches that go beyond managing how you feel day-to-day, to helping you process and heal what’s underneath.
Together, we can make sense of what happened, understand why it has affected you the way it has, and begin to rebuild your sense of safety, confidence, and self-worth.
You don’t have to keep carrying this alone.
15+
Years of Experience
How I can Help
One-to-one Therapy
A safe space to explore and heal from harmful work experiences
EMDR Informed Coaching
Overcome limiting beliefs and reach your personal and professional goals
EMDR Intensives
Experience EMDR therapy in a focused, intensive format
Workshops and Presentations
On request
How it Works
Book a free consultation call
We will what you are struggling with and explore if we are a good fit.
Complete an assessment and create a plan together
We will develop an understanding of your difficulties and needs, set goals and create a individualised treatment plan to help you reach your goals.
Start one-to-one therapy, intensive therapy, or coaching
We’ll implement the treatment plan - to help you heal from your experiences or overcome limiting beliefs and reach your goals.
Happy Clients
Read what clients have to say about me
"It is hard to put into words just how meaningful and life-changing this experience has been. I leave feeling lighter, stronger, and more integrated".
"I feel so much better since therapy... The key thing I have gained was a sense of proudness, self-empowerment, reassurance and a genuine belief in myself which I would not have been to regain without the sessions".
"I found talking to Sara so easy, she made it all feel safe and comfortable, gradually bad stuff drifted away... I can't thank Sara enough for all her help, it has really helped me a lot. It's got my life back on track".
"The therapy sessions created a safe place for me to come to terms with my negative thoughts. Since starting and finishing my sessions it really has changed my outlook on myself and my life".
Still carrying the weight of a traumatic or difficult workplace?
Leaving doesn't always mean your nervous system got the memo. If you're still on edge, exhausted, or not quite yourself, this free guide is a good place to start.
It walks you through six signs your nervous system may still be holding workplace trauma, and introduces the regulation tools therapists use to help you begin to feel safe again.
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