How I can Help
One-to-one Therapy
A safe space to explore and heal from harmful work experiences
EMDR Informed Coaching
Overcome limiting beliefs and reach your personal and professional goals
EMDR Intensives
Experience EMDR therapy in a focused, intensive format
Workshops and Presentations
On request
How it Works
Book a free consultation call
We will what you are struggling with and explore if we are a good fit.
Complete an assessment and create a plan together
We will develop an understanding of your difficulties and needs, set goals and create a individualised treatment plan to help you reach your goals.
Start 1:1 therapy, intensive or coaching
We’ll implement the treatment plan - to help you heal from your experiences or overcome limiting beliefs and reach your goals.
© 2026 You Matter Psychology Ltd. All rights reserved.