Support isn't only for when things have become unmanageable. Sometimes what brings you here is a quieter sense that something is holding you back.

Maybe you're hesitating to apply for a role you're qualified for. Dreading an interview you know you could handle. Staying small in meetings when you have something to say. Or noticing that a fear, a feeling, or a belief, such as I'm not good enough, I'm not ready, or I'll get found out, keeps showing up and getting in the way.

EMDR informed coaching brings together the goal-focused structure of coaching with the nervous system awareness and tools of EMDR, for people who want to move forward, but keep finding something in the way.

If you'd like to explore whether this might be right for you, I'd love to hear from you.