I am a registered and chartered Psychologist, Schema Therapist, and EMDR therapist, as well as the Director of You Matter Psychology Ltd. With over 14 years of experience supporting people through trauma and mental health challenges, I understand how work anxiety and distressing work experiences can negatively impact your wellbeing - both at work, and outside of work.

If you want to heal from work anxiety or move forward after distressing and harmful work experiences, you are in the right place. Perhaps you no longer want to feel on edge every workday, constantly second-guess yourself, or have work worries consume your life outside of work. Maybe you are tired of being reminded of distressing experiences or feeling stuck and held back by them. Instead, you want to reclaim your safety, clarity, confidence, and strength. I am here to help!

You may have experienced:

- Persistent workplace stress or pressure to perform

- Negative self-beliefs that affect you at work

- Difficult relationships with colleagues or managers

- Toxic workplace cultures

- Bullying, harassment, or discrimination

- Constructive dismissal or unfair dismissal

- Difficult redundancy processes

- Work-related traumatic incidents (such as accidents, assaults, witnessing injury or death)

- Indirect trauma exposure (through reviewing distressing material or supporting others through traumatic experiences).

Have these experiences left you feeling anxious, on edge, self-critical, preoccupied, overwhelmed, unsafe, or hypervigilant – even outside of work? Please know that you don’t have to go through it alone.

My approach is non-judgemental, evidence based, and tailored to your individual needs. Together we can help you heal from these feelings or experiences, overcome limiting beliefs, and rebuild the confidence and safety that you deserve.