I have over 15 years’ experience supporting people navigating trauma and a range of mental health challenges. Through this work, I’ve seen how distressing experiences can shape the way we feel, see ourselves, relate to others, and move through the world.

My approach is warm, non-judgemental, and grounded in evidence-based therapies, while always being tailored to you as an individual. Together, we can gently explore what’s been difficult, make sense of your experiences, and support you in healing, shifting unhelpful patterns, and rebuilding a sense of safety, confidence, and self-worth.