How I can HELP

1:1 Therapy

A safe space to explore and heal from harmful work experiences

EMDR Informed Coaching

Overcome limiting beliefs and reach your personal and professional goals

EMDR Intensives

Experience EMDR therapy in a focused, intensive format.

Workshops and Presentations

On request.

How it Works

Book a free consultation call

We will what you are struggling with and explore if we are a good fit.

Complete an assessment and create a plan together

We will develop an understanding of your difficulties and needs, set goals and create a individualised treatment plan to help you reach your goals.

Start 1:1 therapy, intensive or coaching

We’ll implement the treatment plan - to help you heal from your experiences or overcome limiting beliefs and reach your goals.

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