Distressing or traumatic work experiences

If you want to heal from distressing and harmful work experiences, you are in the right place.

Perhaps there was a moment that felt threatening, unsafe, or humiliating. Or perhaps it wasn’t one single event, but the slow drip of criticism, undermining, self-abandonment, powerlessness that that slowly wore down your confidence and affected your mental health.

You may have experienced (this list is not exhaustive):

Persistent workplace stress or pressure to perform
Negative self-beliefs that affect you at work
Difficult relationships with colleagues or managers
Toxic workplace cultures
Bullying, harassment, or discrimination
Constructive dismissal or unfair dismissal
Difficult redundancy processes
Work-related traumatic incidents (such as accidents, assaults, witnessing injury or death)
Indirect trauma exposure (through reviewing distressing material or supporting others through traumatic experiences).

Have these experiences left you feeling anxious, on edge, self-critical, preoccupied, overwhelmed, unsafe, or hypervigilant – even outside of work? If you're ready to reclaim your safety, clarity, confidence, and strength, I'm here to help you.

Book your free consultation today

Take the first step on your healing journey today. Arrange a free consultation to explore how therapy could support you and see if we’re the right fit.